Firearms Training
October 29, 2012
Close Quarters Self Defense
March 13, 2013

We feel functional strength training to be of the utmost importance when it come to your day to day work and functional daily habits. Often times fitness crazes will preach their effectiveness or functional benefits when infact they lead to improper mechanics that neglect flexibility and natural motion. These types of workouts create overuse injuries and undo stresses to the body. Regardless of the training method we emphasize fundamentals of movement.

We have take our 30 plus years of martial arts and fitness experience and have created a Training protocol that allows anyone – beginner or athlete to benefit.


Our three tiered system that teaches you:

  • Proper breathing and breath control
  • Fundamental motion and body mechanics
  • Strength exercises for muscular development and endurance
  • Russian Kettlebell exercises for dynamic cardio-respiratory fitness
  • Mobility exercises for warmup, pre-hab and natural motion
  • Indian Club Training for core and¬†functional¬†applications
  • Bodyweight and (H.I.T) High Intensity training
  • Dynamic Tension applications
  • Combative Strength and Condtioning

Russian Kettlebell Training

Indian Club and Gada

Bodyweight Exercises



Comments are closed.